Let Us Take Care of You!!
Total wellbeing means caring for yourself on all levels.
BODY. SOUL. REVIVAL.
We offer ongoing classes and experiences to support the spirit, calm the mind, renew the body and nourish the soul.
From Yoga to Qigong, Meditation and Mindfulness, to Therapeutic Creativity and Cosmic Coaching, you are taken care of!
Take a mid-week escape from the chatter of the world with these guided meditation journeys that will raise your vibration and sooth your spirit. Learn simple meditation techniques that can be practiced throughout your busy week.
$15.00 = 60 min class
Join Julie in this slow stretch, restorative flow yoga class for every body. Each session will follow a different theme embodying creativity through movement, stretching and breath work.
$20.00 = 60 min class
Unleash your Wild, Untamed Inner Creative! These art making sessions will help you break away from the grind, cope with stress and feed the spirit! SoulArt focuses on art making as a personal practice for wellness rather than a product focused skill. Click on class in calendar to view this week's project! Supplies Included.
$25.00 = 2 HR class
Meditative movement with the intention of cultivating and connecting to life-force energy for improved health and whole-body harmony. This ancient practice utilizes body-posture, movement, breath work, the meridian system and the 5 elements Wood, Fire, Earth, Metal & Water.
$12.00 = 60 Min class
Designed to allow intention and inner world realization to be accessible through this creative ritual for working with the Universe to bring in what you wish to experience and release what is complete. Part guided ART making, part intention setting RITUAL to keep you connected all month! (ZERO art making experience needed.)
$35.00 = 2 HR class, Supplies Included.
Paint your heART out! This is a paint party with soul! Learn a 4 step painting process that will unleash your own unique style, lead you away from comparison culture and have you celebrating that YOU CAN PAINT! No art experience necessary. Bring your own beverages and snacks and make it a party! Includes creative instruction & guided meditation and take home your own piece of soulART.
$40.00 = 2 HR class, Supplies Included
Take a deeper dive into spiritual study and personal growth in these bimonthly workshops! Part book study and part visual journaling utilizing creative elements and weekly prompts to help you fill your cup and grow!! Group meets meet once a week for one hour for six consecutive weeks.
All supplies included EXCEPT for book. See Calendar for bimonthly offering.
$200.00 = 6 week course, 1 hour each week.