For the best booking experience contact us directly by texting / calling!
142 Bell Street Reno, NV 89503
Class and event Descriptions
Mellow Flow Yoga with Julie
Join Julie in this slow stretch, restorative flow yoga class for every body. Each session will follow a different theme embodying creativity through movement, stretching and breath work.
*props will be provided for your use!
Check calendar for monthly dates.
$20.00 = 60 min class
5 Class Package = $88
10 Class Package = $150
Urban Zen Yoga with Cynthia
Try your first class at no charge!
Urban Zen Yoga is a lovely 60 min class that integrates the modalities of restorative yoga, essential oil therapy, guided meditation, gentle mindful movements, and Reiki. Bolsters, blocks, blankets and yoga straps* are used to provide complete relaxation and support for the body. This is an intimate class with a capacity of 6 participants to allow each person to receive maximum benefits. It is pure deliciousness if you seek freedom from the stresses of everyday life.
*props will be provided for your use!
Takes place 3 Wednesdays each month from 5:30-6:30.
$20.00 = 60 min class
5 Class Package = $88
10 Class Package = $150
Qigong with Melissa
Meditative movement with the intention of cultivating and connecting to life-force energy for improved health and whole-body harmony. This ancient practice utilizes body-posture, movement, breath work, the meridian system and the 5 elements Wood, Fire, Earth, Metal & Water.
Takes place every Monday at 2:30.
$15.00 = 60 min class
5 Class Package = $65
10 Class Package = $110
Sound Healing Workshops with Jamie, Jaline, and Teya
These workshops are a series of deeply immersive experiences that explore the bodies seven energy centers to find balance, strength, and healing through the chakras. Each event of the 7-month series includes journaling, guided meditation, community connection, and the healing frequencies of a sound bath. Through these activities, you will discover the ways that we can integrate the wisdom of the chakra system and it's deep level of healing into our lives.
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as sacred drums, singing bowls and bells.
The benefits of sound baths include:
healing on an emotional and physical level, deeper connection to self, clearing blocked energy, becoming centered, soothing anxiety and depression, and better sleep!
2025 workshop dates (from 6-8:30pm):
2/5 Root Chakra
3/5 Sacral Chakra
4/2 Solar Plexus Chakra
5/14 Heart Chakra
6/11 Throat Chakra
7/9 Third Eye Chakra
8/6 Crown Chakra
$55 = 2.5 hour healing workshop and sound journey